Coach & Founder of Desert Rain Fit

Sarah Kendall

Heya, I’m Sarah!
Coach and founder of Desert Rain Fit. I’m a CrossFit-loving, coffee-sipping, sun-chasing Arizona transplant who has walked some of life’s deepest valleys. In 2019, I experienced the stillbirth of my son, Baker.
Since then, I’ve spent years growing through grief, finding value and purpose EVEN IN the midst of the hardest moments. With the support of an amazing community, I’ve learned to thrive again, even when life looks very different from how I imagined.As a Certified Nutrition Coach, Personal Trainer, and CrossFit Level 1 Coach at two local gyms in the East Valley, my mission is simple: to help midlife women who are active but burned out on the all-or-nothing approach rebuild strength, confidence, and consistency through simple, sustainable habits.Around here…We don’t chase perfection. We stack small wins, lift heavy when we can, walk when we’re tired, eat carbs without guilt, and keep showing up...EVEN IN the hard moments.We do balanced and intentional, not all or nothing.If you’re ready to level up your routine with nutrition and fitness that feel doable, without pressure & restriction, you’re in the right place!